BBQ Sauce (Paleo)

This is a gluten free, grain free, Whole30, dairy free, paleo BBQ sauce. 

Yields: 2 1/2 cups

Ingredients:

3/4 cups balsamic vinegar
1/2 cup water
6 oz tomato paste
8 pitted dates
2 Tbs Dijon mustard
2 Tbs coconut aminos
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp sea salt
1/2 tsp black pepper

water (optional)

Directions:

1. Add all ingredients to a saucepan over low to medium heat and stir well

2. Adjust heat to a simmer and heat for about 5 minutes, stirring occasionally

3. Transfer sauce to a a blender and blend on high for about 2 minutes 

4. Test the thickness of your sauce and add water if necessary, 1 Tbs at a time until the desired thickness is achieved

5. Sauce will stay in the refrigerator in an air tight container for about one month or freeze up to one year!

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BBQ sauce

**Not Gluten Free?? No change :-)

**Not Dairy Free?? No change :-)

**Grain Free?? No change :-)

**Paleo?? Use tomato paste instead of ketchup, coconut sugar instead of brown sugar, coconut aminos instead of soy sauce, leave out Worcestershire sauce, use mustard powder instead of prepared mustard  

Serves: about 2 cups

Ingredients:

1 cup ketchup (or tomato paste)
1/2 cup apple cider vinegar
1/4 cup brown sugar (or coconut sugar)
2 Tbs soy sauce
2 Tbs Worcestershire sauce
2 Tbs prepared mustard
1 tsp ground ginger
1 tsp garlic powder
1 tsp olive oil (or other oil you prefer)

Directions:

1. In a medium saucepan mix all ingredients together on a low/medium flame

2. Simmer for about 5 minutes

3. Store extra in refrigerator

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