Ingredients:
½ cup plain greek yogurt
1 clove garlic
Zest from one lemon
1 Tbs lemon juice
¼ tsp sea salt
1/8 tsp black pepper
Directions:
1. Place all ingredients for yogurt dressing in a food processor or blender and blend until smooth
Recipes, tips, and helpful suggestions for everyday living and
cooking...for the not-so-everyday person.
Many recipes include dairy-free, grain-free, paleo, keto, and other easy substitution options.
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Showing posts with label no cook recipe. Show all posts
Showing posts with label no cook recipe. Show all posts
4.10.2020
Spinach Salad with Yogurt Dressing
Not Gluten Free?? Add croutons to your salad
Grain Free?? No change
Keto?? No change
Serves: 1
Salad Ingredients:
1 cup fresh baby spinach salad
1 cucumber sliced
Grain Free?? No change
Keto?? No change
Serves: 1
Salad Ingredients:
1 cup fresh baby spinach salad
1 cucumber sliced
Optional:
1/2 cup cherry tomatoes
2. Serve over spinach salad
1 hard boiled egg
1/2 cup raw sliced mushrooms
Yogurt Dressing Ingredients:
½ cup plain greek yogurt
1 clove garlic
Zest from one lemon
1 Tbs lemon juice
¼ tsp sea salt
1/8 tsp black pepper
Directions:
1. Place all ingredients for yogurt dressing in a food processor or blender and blend until smooth
Yogurt Dressing Ingredients:
½ cup plain greek yogurt
1 clove garlic
Zest from one lemon
1 Tbs lemon juice
¼ tsp sea salt
1/8 tsp black pepper
Directions:
1. Place all ingredients for yogurt dressing in a food processor or blender and blend until smooth
2. Serve over spinach salad
7.06.2018
Tuna Salad Lettuce Wraps
**Not Gluten Free?? Serve on a sandwich or with ciabatta bread
**Not Dairy Free?? No change
**Grain Free?? No change
**Paleo?? Use Cinderella's recipe for homemade mayonnaise
Ingredients:
2 7oz cans of white tuna, drained
1/2 cup celery, chopped1/2 cup carrots, chopped
1/4 cup onion, chopped
(leave out or substitute any vegetable of choice)
1/2 cup mayonnaise
4-5 leaves iceberg lettuce (optional)
Directions:
1. Mix tuna, vegetables and mayonnaise well
2. Serve wrapped up in iceberg lettuce or eat plain
Chicken Salad Lettuce Wraps
**Not Gluten Free?? Serve in a sandwich or with ciabatta bread
**Not Dairy Free?? No change
**Grain Free?? No change
**Paleo?? Use Cinderella's recipe for homemade mayonnaise
Ingredients:
3 boneless skinless chicken breast halves, cooked and diced or shredded
1/2 cup celery, chopped
1/2 cup carrots, chopped
1/4 cup onion, chopped
1/2 cup mayonnaise
Directions:
1. Mix chicken, vegetables and mayonnaise well
2. Put 2-3 tablespoons of chicken salad in each lettuce spear
**Not Dairy Free?? No change
**Grain Free?? No change
**Paleo?? Use Cinderella's recipe for homemade mayonnaise
Ingredients:
3 boneless skinless chicken breast halves, cooked and diced or shredded
1/2 cup celery, chopped
1/2 cup carrots, chopped
1/4 cup onion, chopped
1/2 cup mayonnaise
4-5 leaves iceberg lettuce
Directions:
1. Mix chicken, vegetables and mayonnaise well
2. Put 2-3 tablespoons of chicken salad in each lettuce spear
Crabmeat Salad
**Not Gluten Free?? Serve with ciabatta bread slices
**Not Dairy Free?? No change
**Grain Free?? No change
**Paleo?? Use recipe for Homemade Mayonnaise instead of regular mayonnaise
Ingredients:
1 pound can of lump crab meat
2 scallions, sliced
2 Tbs chopped parsley
1 Tbs lemon juice
2 Tbs mayonnaise (or make your own using Cinderella's recipe for Homemade Mayonnaise)
1 tsp salt
½ tsp black pepper
optional:
endive spears
lettuce wraps
tortilla chips
Directions:
1. Drain crabmeat and place in small bowl
2. Mix crabmeat with scallions, parsley, lemon juice, mayonnaise, salt and pepper
3. Serve in endive spears, other lettuce wraps with chips or on a sandwich
**Not Dairy Free?? No change
**Grain Free?? No change
**Paleo?? Use recipe for Homemade Mayonnaise instead of regular mayonnaise
Ingredients:
1 pound can of lump crab meat
2 scallions, sliced
2 Tbs chopped parsley
1 Tbs lemon juice
2 Tbs mayonnaise (or make your own using Cinderella's recipe for Homemade Mayonnaise)
1 tsp salt
½ tsp black pepper
optional:
endive spears
lettuce wraps
tortilla chips
Directions:
1. Drain crabmeat and place in small bowl
2. Mix crabmeat with scallions, parsley, lemon juice, mayonnaise, salt and pepper
3. Serve in endive spears, other lettuce wraps with chips or on a sandwich
7.28.2016
Tartar Sauce
**Not Gluten Free?? No change :-)
**Not Dairy Free?? No change :-)
**Grain Free?? No change :-)
**Paleo?? Use naturally fermented pickles cut up into small pieces instead of relish, or leave out entirely
Serves: 6
Ingredients:
1 cup mayonnaise (use store brand or make your own homemade mayonnaise)
1 Tbs sweet pickle relish
1 Tbs minced onion
2 Tbs lemon juice
1/4 tsp salt (or more to taste)
1/8 tsp black pepper
Directions:
1. Mix all ingredients together well
2. Place in refrigerator for at least 1 hour before serving
**Not Dairy Free?? No change :-)
**Grain Free?? No change :-)
**Paleo?? Use naturally fermented pickles cut up into small pieces instead of relish, or leave out entirely
Serves: 6
Ingredients:
1 cup mayonnaise (use store brand or make your own homemade mayonnaise)
1 Tbs sweet pickle relish
1 Tbs minced onion
2 Tbs lemon juice
1/4 tsp salt (or more to taste)
1/8 tsp black pepper
Directions:
1. Mix all ingredients together well
2. Place in refrigerator for at least 1 hour before serving
3.10.2016
Onion Dip - Quick and Easy No cook
**Not Gluten Free?? No change :-)
**Not Dairy Free?? Use regular sour cream
**Grain Free?? Serve with a selection of your favorite vegetables or Cinderella's Almond Chips)
**Paleo?? Use Cinderella's Paleo Sour Cream recipe with this dish, serve with vegetables or Cinderella's Almond Chips)
Serves: 1 cup
Ingredients:
1 cup dairy free sour cream (Cinderella loves Tofutti Dairy Free Sour Cream)
1 Tbs parsley
2 tsp onion powder
1 tsp garlic powder
1 tsp sea salt
1/2 tsp black pepper
Directions:
1. Put sour cream into small bowl
2. Put parsley, onion powder, garlic powder, salt and pepper with sour cream
3. Mix well until all ingredients are incorporated
**Not Dairy Free?? Use regular sour cream
**Grain Free?? Serve with a selection of your favorite vegetables or Cinderella's Almond Chips)
**Paleo?? Use Cinderella's Paleo Sour Cream recipe with this dish, serve with vegetables or Cinderella's Almond Chips)
Serves: 1 cup
Ingredients:
1 cup dairy free sour cream (Cinderella loves Tofutti Dairy Free Sour Cream)
1 Tbs parsley
2 tsp onion powder
1 tsp garlic powder
1 tsp sea salt
1/2 tsp black pepper
Directions:
1. Put sour cream into small bowl
2. Put parsley, onion powder, garlic powder, salt and pepper with sour cream
3. Mix well until all ingredients are incorporated
Paleo Sour Cream
Note: You must put the coconut milk the refrigerator for at least 4 hours before making this recipe.
Serves: about 1/2 cup
Ingredients:
1 can full-fat coconut milk
1 1/2 Tbs lemon juice
1/2 Tbs apple cider vinegar
1/8 tsp salt
Directions:
1. Put coconut milk in the refrigerator for 4-6 hours (or overnight) until it thickens into a cream
2. Open the can and scrape off only the thick cream into a bowl (there will be thin liquid also in the can-you can reserve this for a recipe later)
3. Add the lemon juice, vinegar and salt
4. Mix well with a whisk until smooth or put into a blender on a low setting for about 30 seconds
Serves: about 1/2 cup
Ingredients:
1 can full-fat coconut milk
1 1/2 Tbs lemon juice
1/2 Tbs apple cider vinegar
1/8 tsp salt
Directions:
1. Put coconut milk in the refrigerator for 4-6 hours (or overnight) until it thickens into a cream
2. Open the can and scrape off only the thick cream into a bowl (there will be thin liquid also in the can-you can reserve this for a recipe later)
3. Add the lemon juice, vinegar and salt
4. Mix well with a whisk until smooth or put into a blender on a low setting for about 30 seconds
2.09.2016
Caesar Dressing
**Not Gluten Free?? No change :-)
**Not Dairy Free?? No change :-)
**Grain Free?? No change :-)
**Paleo?? Use 1 tsp dry mustard (mustard powder) instead of the Dijon mustard
Serves: 1 cup
Ingredients:
1 egg yolk
1 Tbs Dijon Mustard
2 cloves garlic (or 1 tsp garlic powder)
4 whole anchovy filets (or 4 Tbs anchovy paste)
1 tsp black pepper
2 Tbs lemon juice
1/2 cup olive oil
Directions:
1. Put all ingredient except for olive oil in a blender and blend on low until all ingredients are smoothly incorporated (about 30 seconds)
2. Slowly add oil to blender while running on low
3. Blend for another 20-30 seconds
**Not Dairy Free?? No change :-)
**Grain Free?? No change :-)
**Paleo?? Use 1 tsp dry mustard (mustard powder) instead of the Dijon mustard
Serves: 1 cup
Ingredients:
1 egg yolk
1 Tbs Dijon Mustard
2 cloves garlic (or 1 tsp garlic powder)
4 whole anchovy filets (or 4 Tbs anchovy paste)
1 tsp black pepper
2 Tbs lemon juice
1/2 cup olive oil
Directions:
1. Put all ingredient except for olive oil in a blender and blend on low until all ingredients are smoothly incorporated (about 30 seconds)
2. Slowly add oil to blender while running on low
3. Blend for another 20-30 seconds
1.02.2016
Italian Dressing
**Not Gluten Free?? No change :-)
**Not Dairy Free?? Add 2 Tbs parmesan or Romano cheese to the dressing
**Grain Free?? No change :-)
**Paleo?? Use vinegar if you choose or substitute with lemon juice
Ingredients:
2 1/2 tsp sea salt
1 tsp garlic powder
1 tsp white sugar (or sugar substitute)
2 1/4 tsp oregano
1/4 tsp black pepper
1/8 tsp dried thyme
1/4 dried basil
1 tsp parsley
1/8 tsp celery seed
1/4 cup white vinegar (or other vinegar or your choice)
2/3 cup olive oil (or other oil of your choice)
2 Tbs water
Directions:
1. In a small bowl, mix all spices together well
2. Mix in vinegar, oil and water with spice mixture
**Not Dairy Free?? Add 2 Tbs parmesan or Romano cheese to the dressing
**Grain Free?? No change :-)
**Paleo?? Use vinegar if you choose or substitute with lemon juice
Ingredients:
2 1/2 tsp sea salt
1 tsp garlic powder
1 tsp white sugar (or sugar substitute)
2 1/4 tsp oregano
1/4 tsp black pepper
1/8 tsp dried thyme
1/4 dried basil
1 tsp parsley
1/8 tsp celery seed
1/4 cup white vinegar (or other vinegar or your choice)
2/3 cup olive oil (or other oil of your choice)
2 Tbs water
Directions:
1. In a small bowl, mix all spices together well
2. Mix in vinegar, oil and water with spice mixture
12.01.2015
Chicken Salad
**Not Gluten Free?? Serve on regular bread on a sandwich
**Not Dairy Free?? Use regular mayonnaise
**Grain Free?? No change or serve over a bed of lettuce
**Paleo?? Use only lemon juice (no vinegar) in homemade mayonnaise recipe
Serves: 4
Ingredients:
3 boneless skinless chicken breast halves, cooked and diced or shredded
1/2 cup celery, chopped
1/2 cup carrots, chopped
1/4 cup onion, chopped
1/2 cup mayonnaise (see Cinderella's post for Homemade Mayonnaise)
Directions:
1. Mix all ingredients together
**Not Dairy Free?? Use regular mayonnaise
**Grain Free?? No change or serve over a bed of lettuce
**Paleo?? Use only lemon juice (no vinegar) in homemade mayonnaise recipe
Serves: 4
Ingredients:
3 boneless skinless chicken breast halves, cooked and diced or shredded
1/2 cup celery, chopped
1/2 cup carrots, chopped
1/4 cup onion, chopped
1/2 cup mayonnaise (see Cinderella's post for Homemade Mayonnaise)
Directions:
1. Mix all ingredients together
Tuna Salad
**Not Gluten Free?? Serve on regular bread on a sandwich
**Not Dairy Free?? Use regular mayonnaise
**Grain Free?? No change or serve over a bed of lettuce
**Paleo?? Use only lemon juice (no vinegar) in homemade mayonnaise recipe
Serves: 4
Ingredients:
2 7oz cans of white tuna, drained
1/2 cup celery, chopped
1/2 cup carrots, chopped
1/4 cup onion, chopped
1/2 cup mayonnaise (see Cinderella's post for Homemade Mayonnaise)
Directions:
1. Mix all ingredients together
**Not Dairy Free?? Use regular mayonnaise
**Grain Free?? No change or serve over a bed of lettuce
**Paleo?? Use only lemon juice (no vinegar) in homemade mayonnaise recipe
Serves: 4
Ingredients:
2 7oz cans of white tuna, drained
1/2 cup celery, chopped
1/2 cup carrots, chopped
1/4 cup onion, chopped
1/2 cup mayonnaise (see Cinderella's post for Homemade Mayonnaise)
Directions:
1. Mix all ingredients together
Labels:
fish recipes,
gluten free recipes,
lunch,
no cook recipe,
recipes,
tuna salad
11.30.2015
Honey Mustard Dipping Sauce
Ingredients:
1/4 cup mayonnaise (see Cinderella's post for Homemade Mayonnaise)
1 Tbs yellow mustard
1 Tbs honey
1/3 Tbs lemon juice
Directions:
1. Mix all ingredients together until well blended
1/4 cup mayonnaise (see Cinderella's post for Homemade Mayonnaise)
1 Tbs yellow mustard
1 Tbs honey
1/3 Tbs lemon juice
Directions:
1. Mix all ingredients together until well blended
Guacamole
**Not Gluten Free?? No change :-)
**Not Dairy Free?? No change :-)
**Grain Free/Paleo?? Serve with celery, carrots, peppers or your favorite veggies to dip or serve with Cinderella's Almond Chips
Serves: 4
Ingredients:
2 ripe avocados
1 lime, juiced (or 2 Tbs lime juice)
1/2 tsp sea salt
1/2 tsp cumin
1/2 tsp cayenne pepper
1/2 medium onion, minced
1 clove garlic, chopped (or 1/2 tsp garlic powder)
Directions:
1. Peel skin off of avocados and cut around pit
2. Mash avocado until smooth in a bowl
3. Mix in lime juice, salt, cumin, cayenne pepper, onion and garlic with mashed avocados (best to do with your hands)
4. Let sit on the counter for at least an hour before serving
**Not Dairy Free?? No change :-)
**Grain Free/Paleo?? Serve with celery, carrots, peppers or your favorite veggies to dip or serve with Cinderella's Almond Chips
Serves: 4
Ingredients:
2 ripe avocados
1 lime, juiced (or 2 Tbs lime juice)
1/2 tsp sea salt
1/2 tsp cumin
1/2 tsp cayenne pepper
1/2 medium onion, minced
1 clove garlic, chopped (or 1/2 tsp garlic powder)
Directions:
1. Peel skin off of avocados and cut around pit
2. Mash avocado until smooth in a bowl
3. Mix in lime juice, salt, cumin, cayenne pepper, onion and garlic with mashed avocados (best to do with your hands)
4. Let sit on the counter for at least an hour before serving
Taco Seasoning
Serves: 4 (good for 1 pound of meat)
Ingredients:
2 Tbs chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp crushed red pepper flakes
1/2 tsp dried oregano
1 tsp paprika
3 tsp cumin
2 tsp sea salt
1 tsp black pepper
1. Mix all ingredients together
Ingredients:
2 Tbs chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp crushed red pepper flakes
1/2 tsp dried oregano
1 tsp paprika
3 tsp cumin
2 tsp sea salt
1 tsp black pepper
1. Mix all ingredients together
9.01.2015
Cajun Seasoning
Ingredients:
1 tsp sea salt
1 tsp garlic powder
1 1/2 tsp paprika
1/2 tsp ground black pepper
1/2 tsp onion powder
1/2 tsp cayenne pepper
1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp red pepper flakes
1 tsp sea salt
1 tsp garlic powder
1 1/2 tsp paprika
1/2 tsp ground black pepper
1/2 tsp onion powder
1/2 tsp cayenne pepper
1/2 tsp dried oregano
1/2 tsp dried thyme
1/4 tsp red pepper flakes
Directions:
1. Mix all ingredients together well
8.25.2015
Homemade Mayonnaise
Ingredients:
1 large egg
1 tsp sea salt
1 tsp dry mustard (can use prepared yellow mustard)
2 Tbs white vinegar
2 Tbs lemon juice
1-2 cups olive oil (or any oil or your choice)
Directions:
1. Put eggs, salt, mustard and vinegar in a blender and blend on high for 30 seconds
2. With the blender on low slowly add 1 cup of oil into the blender a little bit at a time
3. When 1 cup of oil is in blender keep the blender on for another 10-20 seconds
4. Check mayonnaise for consistency. If it is too watery add 1/2 cup more oil at a time until it is thick enough
5. Immediately refrigerate mayonnaise
1 large egg
1 tsp sea salt
1 tsp dry mustard (can use prepared yellow mustard)
2 Tbs white vinegar
2 Tbs lemon juice
1-2 cups olive oil (or any oil or your choice)
Directions:
1. Put eggs, salt, mustard and vinegar in a blender and blend on high for 30 seconds
2. With the blender on low slowly add 1 cup of oil into the blender a little bit at a time
3. When 1 cup of oil is in blender keep the blender on for another 10-20 seconds
4. Check mayonnaise for consistency. If it is too watery add 1/2 cup more oil at a time until it is thick enough
5. Immediately refrigerate mayonnaise
7.31.2015
Pesto Sauce
**Not Dairy Free?? Add 1/3 cup grated Romano or Parmesan cheese
Ingredients:
2/3 cup fresh basil
1/3 cup olive oil
1 clove garlic
2 Tbs walnuts
1 tsp sea salt
1/2 tsp black pepper
Directions:
1. Put all ingredients in a blender or food processor and process until smooth.
Ingredients:
2/3 cup fresh basil
1/3 cup olive oil
1 clove garlic
2 Tbs walnuts
1 tsp sea salt
1/2 tsp black pepper
Directions:
1. Put all ingredients in a blender or food processor and process until smooth.
7.29.2015
Blue cheese Dressing
Ingredients:
1 cup crumbled blue cheese
1 juice of lemon or 2-3 Tbs lemon juice
½ cup cream cheese
½ cup mayonnaise (see Cinderella's post for Homemade Mayonnaise)
½ cup water with green tea (warm)
2 Tbs Dijon mustard
1 cup crumbled blue cheese
1 juice of lemon or 2-3 Tbs lemon juice
½ cup cream cheese
½ cup mayonnaise (see Cinderella's post for Homemade Mayonnaise)
½ cup water with green tea (warm)
2 Tbs Dijon mustard
Directions:
1. Mix all ingredients in a large bowl.
2. Place in refrigerator for at least 30 minutes before serving.
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