BBQ Sauce (Keto)

This is a Keto, low carb, gluten free, grain free, sugar free BBQ sauce.

Yields: About 2 1/2 cups

Ingredients:

2 (6 oz) cans tomato paste
1/2 cup apple cider vinegar
1/3 cup powdered stevia or erythritol
1 Tbs liquid smoke
2 tsp smoked paprika
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp sea salt
1/4 tsp chili powder
1/4 tsp cayenne pepper
1 1/2 cup water

Directions: 

1. Whisk all ingredients together in a saucepan, adding the water last

2. Bring to a boil and then reduce the heat to low-medium
3. Simmer, uncovered for about 20 minutes

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Raspberry Sauce

**Not Gluten Free??Add 1 tsp flour or cornstarch to thicken sauce at the end
**Not Dairy Free?? No change
**Grain Free?? No change 
**Paleo?? use coconut sugar or honey instead of sugar
**Keto?? use stevia, erythritol, swerve or other keto friendly sweeter instead of sugar

Yields: About 1 cup sauce

Ingredients:

12 oz frozen or fresh raspberries
1/4 cup sugar
1/2 Tbs lemon juice
1/4 cup water

Directions:

1. Add the raspberries, sugar, lemon juice and water to a sauce pan and cook over medium heat for about 10 minutes

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